It’s another New Year. Which means for many; time for resolutions, reflections, #OneWord focuses, improvements, goals and new beginnings.
For me, it is going to be simple: Bring kindness to as many people as possible. Since May 2019, when my first book came out, “One Drop of Kindness”, I’ve been sharing many of the amazing lessons, ideas, random acts, and other kindness surprises that have been intentional and life-changing moments. Why can’t we make this a part of our daily practice? Is kindness really that difficult to embrace and spread?
As we read the news, watch Youtube, look at social media posts and listen to the radio, one thing is apparent; life is not full of joy and happiness for many. Volcanoes, Countries on fire, Violence and famine, hatred and mistrust, homelessness and much more. I see it. You see it, or even maybe live it. I can’t say I understand, but I do empathize and hope. My hope is for better conditions, more opportunities, less violence, more compassion, and an intentional understanding of those in other groups, ethnicities, races, religions, and ways of life.
When we aren’t experiencing joy, spreading kindness is very difficult. Often times, our first reactions are impulsive, rash and can be full of hatred. Those who are hurt, many times will immediately hurt back instinctively. This type of reaction has become habitual, and a way of life, but as many of us see; it needs to end.
Education is one answer to help end the unconscionable misery and despair. If we are mindful and intentional in our approach, we can easily spread kindness to ourselves and others. Beginning with our youngest, let’s teach them to use words that lift, not destroy. Let’s get them to think, not just react. We can implore them to help others, not ignore and walk away. When these actions become natural, the ripples of kindness will spread. Not as wildfire at first, but in small waves, soothing us to want more.
The Great Kindness Challenge is upon us soon; from January 27-31, 2020. This challenge began in 2006, as something small and local, but has blossomed into a worldwide event. Why not jump in with your family, school, business, or group and try some of the activities? There are as many ways to spread kindness as there are ways to spread hatred and violence. Let’s share them, use them, initiate them and embrace them. Random acts, domino effect, ripple effect, chain reactions. These are often used in terms associated with spreading kindness.
While this won’t be easy, it is possible. From the time we wake to the time we settle in for the night, we control our thoughts and mindset. It just takes a pause, a quiet moment to reflect and a quick recall of how it feels. Kindness feels good. It feels good to give, it feels wonderful to receive. If you can’t remember, just Google it “random acts of kindness”, or “ kindness in the news”. It is there my friends, we just have to look.
So, I ask you to please join me in making 2020, The Year of Kindness. Smile, use kind words, pick up something you found and return it to the owner, clean up a park, share a sandwich with someone down and out, listen to one who needs you, donate blankets, laugh with a friend, put your phone down and just watch. Be the person that begins the ripple effect in your house, and then spread it at work or school.
It begins with us and will end with us, too. How do you want to live? In a world of smiles, laughter, sharing, and goodwill? Or not? We don’t have to like each other, but we can choose whether or not we treat one another with love or not.
In the words of Disney’s “It’s a Small World” -
“There is just one moon And one golden sun
And a smile means
Friendship to ev'ryone
Though the mountains divide
And the oceans are wide
It's a small world after all”
Be kind. Choose kindness. Spread Kindness, One Drop at a time.